A Pharmacist in Her 40s Reveals Her Secrets to Radiant Skin

Sonal Chavda-Sitaram, who holds a doctorate in skincare, swears by a lifestyle that embraces health to keep her skin youthful and glowing.

Chavda-Sitaram, with her expertise in dermatological products, champions a holistic approach to skincare. Although she enjoys the array of creams and serums at her disposal, she stresses the significance of sufficient rest, balanced nutrition, physical activity, and stress reduction for maintaining skin vitality.

Holistic Approach to Skincare

"We've overlooked our body's most expansive and intricate organ, often addressing only surface issues," she remarked. "A comprehensive approach is essential."

As a mother of two and the creator behind Complete by Dr SCS—a line pairing topical treatments with dietary supplements—Chavda-Sitaram evaluates her skincare needs, both from the inside out, to achieve a luminous complexion.

Simplified Routine for Consistent Results

Chavda-Sitaram emphasizes consistency in her daily regimen. "Simplicity is key; it has to seamlessly fit into my hectic lifestyle," she explains. She routinely incorporates four major products into her daily skincare.

Morning Antioxidant Boost: Vitamin C

To kickstart her day, Chavda-Sitaram relies on a potent vitamin C serum to enhance her skin's brightness. "This powerful antioxidant shields the skin from environmental harm like pollution and amplifies radiance, giving that desirable, healthy glow," she stated.

Research indicates that applying vitamin C topically can foster collagen production—key to skin's structure—and combat signs of aging and sun exposure. Seeking out serums housed in oxygen-proof packaging is vital to maintaining effectiveness. Chavda-Sitaram personally opts for a blend enriched with additional antioxidants to maximize stability and impact.

Essential Sun Protection: SPF

Every morning, she meticulously applies a broad-spectrum sunscreen with SPF 50, reapplying as needed throughout the day. "A common oversight is neglecting reapplication, especially midday," she warns, noting how crucial protection is against premature aging and sun-induced damage.

Evening Retinol Care

In the evenings, Chavda-Sitaram incorporates retinol—a vitamin A derivative—into her routine. Originally an acne treatment, retinol is revered for addressing a variety of skin issues including wrinkles.

She layers her retinol with a ceramide-rich moisturizer to counteract potential dryness, having naturally drier skin. Of particular interest to her is a derivative called hydroxypinacolone retinoate (HPR), known for its easier conversion in the skin and milder side effects.

Clean Slate: Fragrance-Free Cleanser

Prior to the application of any active ingredients, she relies on a gentle, fragrance-free cleanser that maintains her skin's natural moisture without compromising its protective barrier.

Chavda-Sitaram emphasizes the importance of choosing products that are free from potentially irritating additives, advocating for the protection and preservation of the skin's integrity.