Buffalo Bills QB Josh Allen Revamps Diet by Excluding Butter and Dairy

Josh Allen, the quarterback for the Buffalo Bills, is not only pushing himself in training but is also committed to a more rigorous diet.

In an insightful discussion with GQ, Allen explained how he prioritizes nutrition as part of maintaining his athletic form.

Having recently tied the knot with actress Hailee Steinfeld, Allen noted that his dietary habits are at an all-time high.

He remarked, "Honestly, it's as good as it's ever been. Some recent life events have encouraged me to stay fit and trim for the sake of my wardrobe choices."

Allen mentioned that his mornings often start without breakfast, opting for either a light meal later in the morning or lunch.

He shared, "Sometimes breakfast isn't on the agenda, and I'm not following any specific fasting plans."

His nutritional regimen is rich in protein sources like steak, poultry, and seafood.

"Sushi is my current go-to, which allows me to mix up my protein and carbohydrate intake, though calorie counting isn't my focus," he noted.

During training back in Buffalo, a team chef cooks meals for the players a couple of times weekly.

Allen added, "Cutting out butter and dairy is part of my clean-eating strategy."

Exercise forms another cornerstone of Allen's health routine, involving four days of workouts focused on alternating upper and lower body exercises.

On occasions when he desires a change, he opts for swimming to work out his entire body.

A former competitive swimmer, Allen stated, "With what I do, swimming is incredibly beneficial."

Allen aims to sleep between eight and a half to nine and a half hours nightly.

Recently, he’s embraced modern recovery methods, making use of an infrared sauna equipped with red light technology, which he uses almost every day with his wife.

NFL Diets: Allen and Beyond

Like Allen, NFL players often dedicate themselves to comprehensive diet and fitness regimens.

Raheem Mostert, from the Las Vegas Raiders, told Business Insider about his balanced diet strategy, focusing on moderation rather than restriction.

"Take burgers—I skip the cheese to avoid inflammation issues," Mostert mentioned. "Small changes have a big impact."

Erin Wishon, a chef for the Kansas City Chiefs, highlighted steak and rice as player favorites; the combination is rich in nutrients and satisfying.

"Lean beef provides proteins and essential nutrients while rice delivers quick energy, making it ideal for those focused on lean diets," Wishon elaborated.

Philadelphia Eagles' performance chef Roman Montijo prefers nourishing options like bone broth and breakfast quinoa for athletes.