A Quick 5-Minute Exercise Routine from Kim Kardashian's Trainer

Senada Greca, known for her work with Kim Kardashian, underscores the importance of strength training for achieving a toned physique.

Greca emphasizes that exercise has been transformative for both her physical appearance and mental well-being, enhancing self-assurance.

She highlights that her preferred workout consists of movements like lunges, planks, and 'superwoman' exercises to cultivate comprehensive muscle strength.

Kim’s Workout Philosophy

Before she hits the gym with Kim Kardashian, Senada Greca describes Kim as a household icon and a determined force in strength training.

According to Greca, Kim dedicates hours weekly to weightlifting.

"Working with Kim is a pleasure. Her dedication spans every corner of her life, including her fitness regimen," Greca shares.

On this session's agenda, Kardashian's routine focuses on enhancing upper body and core strength, incorporating exercises like assisted pull-ups and hollow-body holds.

These sets are organized into a technique called supersetting, designed to boost workout intensity and maximize fat burning by performing exercises consecutively.

A Consistent Gym Schedule

Greca notes, "We maintain momentum throughout; extended pauses are rare," reflecting her collaboration with Kardashian since early 2023.

Typically, their workout sessions last approximately 90 minutes, inclusive of warm-ups and stretches, with four to six training days each week.

Despite Kim's enthusiasm to potentially work out daily, Greca encourages balance and rest.

Strength Training in Short Bursts

Greca asserts that extended gym time isn’t necessary for effective strength training benefits.

Her philosophy centers on consistent effort, even if it means exercising for mere minutes.

At 43, Greca boasts her best physical form, demonstrating that daily commitment can become a beneficial habit.

Transformative Power of Strength Training

Interest in strength training has soared, especially among women, for good reasons: it enhances longevity, uplifts mood and energy, and sculpts a fit physique.

After moving to the U.S. and earning her MBA, Greca found new purpose in strength training, helping her overcome self-esteem issues and reshape exercise as self-care.

This mindset shift turned workouts from being punitive to nurturing, contributing to a stable sense of well-being.

Building a Fitness Legacy

Alongside gaining fitness certifications and training clients, Greca shared her routines on Instagram, amassing over six million followers.

Her entrepreneurial ventures include launching the WeRise strength training app and co-founding Aonic, a supplement brand.

Her mission? To empower all women, whether CEOs or homemakers, to embrace strength training.

A Quick and Effective 5-Minute Workout

Greca's efficient bodyweight circuit can easily fit into packed schedules, requiring minimal space and equipment, targeting all major muscle groups.

The routine consists of 45-second intervals of exercises with short rest breaks in between, including squats, lunges, hip thrusts, 'superwomans,' and planks.

Perform these exercises five times, optionally increasing the challenge with weights.

Though five minutes alone isn't enough to revolutionize your physique overnight, consistent effort builds up over time.

Greca advises progressing gradually, staying active outside the gym, and heeding your body's guidance.

"Respect your body's limits," she advises. "Trust the wisdom that lies within you."