Begin 2026 with a Walking Revolution: Ditch the Screens

As the New Year approaches, many find themselves vowing to prioritize physical health yet again. This recurring goal is less a failure and more a continuous journey.

Are you ready to join this year’s two-week movement challenge? Whether it’s your first attempt or a repeat, let's make the commitment together.

Challenge Objective: Frequent, Short Walks

Challenge yourself to step away from sitting for five minutes every half-hour.

Scientific Insight: The Five-Minute Strategy

Researchers at Columbia University highlighted in early 2023 that periodic five-minute walks significantly diminish the negative effects of extended periods of sitting.

Our exploration with thousands of participants revealed practical ways to incorporate these breaks into daily life. Here’s how those insights can help you stick to this strategy.

Begin with a Tangible Goal

Life’s demands can easily derail good intentions. Embed movement into your day by scheduling it as a priority.

Although every 30-minute walk breaks work best, adjust to hourly or bi-hourly breaks if necessary.

Monitor Your Process and Celebrate Small Wins

Track your breaks creatively—whether in journals or on sticky notes. This isn't about perfection but about acknowledging how movement affects your mental and physical state. Every little bit counts!

Pace Your Progress

Short but consistent efforts are more effective than sporadic long walks. Embrace small efforts for larger overall impact.

Spice Up Your Routine

Avoid monotony by varying your activities. Some find joy in dancing during breaks, while others might complete simple household tasks. Adapt to your space and preferences.

Accept the Awkward Moments

Movement won't always be convenient. Yet these moments nurture self-care. If self-consciousness strikes, persuade colleagues to participate with you, turning unease into shared enjoyment.

Team Up for Accountability

Engaging in activities with others boosts motivation. Keep each other on track by sharing photos of your movement breaks with a friend, wherever they might be.

Encourage others to join by sharing this challenge. A companion can enhance your commitment and provide additional motivation.

Share Your Experiences

We’d love to hear how your journey unfolds. Send us videos or messages highlighting your progress and ideas for staying active.