Helen Mirren, 80, Discusses the Perks of Aging

Helen Mirren embraces the aging process, finding joy in its every aspect as she reaches 80.

In a conversation with Allure on Tuesday, the seasoned actress declared her admiration for being 80. "Honestly, I'm thriving at this age. I enjoy a good glass of wine, indulge in cinematic and theatrical arts, savor sunsets, and binge-watch Netflix. This life is indeed magnificent," Mirren expressed.

Yet, she acknowledges that aging is not without its challenges, like noticing her hair losing some of its former volume.

Reflecting on the pandemic, Mirren lamented about feeling as if she missed out on two valued years, especially when one realizes time is limited.

Despite these reflections, she remains doubtful of the current trends that aim to extend longevity, including biohacking. "I reckon I've surpassed the age expectancy of a century ago. The notion of drastically lengthening life seems more like fantasy. Many envision being youthful at 150, but that's not how nature intends," she shared.

Mirren's beauty advice steers clear of complexity: she avoids smoking and, while she enjoys sunbathing, ensures she uses sunblock.

To those fearing age, her advice is straightforward: "Fear won't alter the inevitable. Embrace the journey."

Recalling her youth, turning 30 seemed dreadful, yet she found delight in her thirties, touting this decade as the most rewarding. "Aging brings its own issues, but it also offers so many benefits, lessons learned simply by living," Mirren noted.

She expresses curiosity about what future generations will achieve, stating that it's their moment to shape the world.

Staying Active at Any Age

Earlier in the year, Mirren remarked that starting physical activity later in life is entirely feasible. One doesn't need to join a gym—small changes such as taking walks or practicing yoga suffice.

Her preference is a quick 12-minute exercise routine from the Royal Canadian Air Force, dating back to the 1950s.

The actor's insights resonate with others in the public eye. Elizabeth Banks, at 51, attributes her youthful glow to rest, hydration, and optimism. Nicole Kidman, 58, appreciates the wisdom gained from life's experiences.