I'm 78-years-old and my memory is 'razor sharp'—I do 5 things every day for a healthy brain

Regardless of age, we may find ourselves occasionally forgetting things—be it misplacing items like car keys or entering a room only to forget the purpose.

Such forgetfulness might be bothersome, but I've learned that stellar memory demands deliberate actions and regular mental exercises every day.

Having retired after over thirty years as an education professor, I stay actively involved in writing (with over 175 publications so far), delivering speeches, and blogging on psychology topics.

Here are five daily habits that help me keep my memory exceptionally clear:

1. Regular Social Interactions

Spending time with people reduces stress and depression, both linked to memory deterioration. Social engagements also correlate with reduced mortality.

By visiting family, conversing with friends, participating in local groups, or volunteering for different causes, we can boost both mood and cognitive functions.

My wife and I frequently travel and dine with our closest friends, volunteer at a local arts organization, and attend meet-ups at our social club.

2. Lifelong Learning

I advocate for expansive reading beyond one’s area of expertise. This is crucial for maintaining cognitive engagement and curiosity.

Our eagerness to learn new things motivates us to remain intellectually active. Currently, I'm engrossed in a book about ancient civilizations, an area I'm newly exploring.

3. Personal Organization

Enter my workspace, and you'll notice a colorful spread of sticky notes. Each hue helps me organize daily tasks effectively.

For instance, yellow notes mark articles in progress, blue are for book chapters, green highlight medical to-dos, orange denote household chores, and pink list errands.

This system was a happy accident when writing a book—using diverse colors clarified the plan. Now, it’s a vital part of how I manage my life.

4. Daily Exercise

Frequent physical activity enhances oxygen-rich blood flow to all body areas, including the brain, aiding memory.

For adults, moderate aerobic exercises like brisk walks, swimming, or gardening are regularly recommended.

I swim a couple of dozen laps at the local pool every other day and on alternate days, I walk a mile or two. Consistent movement, even if brief, can be beneficial.

5. Nutritious Eating

Nutrition, hydration, and sleep significantly impact brain health. I ensure at least seven hours of sleep each night.

My meals are heart-friendly—rich in berries, leafy greens, whole grains, seeds, nuts, and omega-3-rich fish like salmon.

I aim to drink eight glasses of water daily. Studies highlight a clear connection between hydrating and cognitive performance.

Overall, I treat memory improvement and upkeep as a dedicated endeavor. I engage daily, fostering curiosity and productivity, nurturing relationships, and seeking assistance when needed. Never underestimate the influence of those devoted to honing their memory.