Kamala Harris: The Morning Routine That Fuels Her 15-Hour Workdays

Kamala Harris, who serves as the U.S. Vice President and is currently campaigning for president, attributes her resilience through exhausting workweeks to a set morning ritual.

Every day, Harris begins with a nutritious breakfast followed by a workout, as she revealed in a conversation on Shannon Sharpe's podcast, 'Club Shay Shay.'

"I'm frequently clocking in 14 to 15 hour days," Harris noted, as she discussed her campaign grind ahead of the upcoming election on November 5. "Regardless of how much or how little rest I've had, every morning I set aside time for exercise. It's a moment in the day that's truly mine."

In past years, Harris would engage in activities such as using the elliptical or attending 30-minute SoulCycle classes. Her breakfast then consisted of basic, low-sugar Raisin Bran with tea and lemon.

Nowadays, her morning meal has shifted to include a spinach omelet, chicken apple sausage, and toast. "After breakfast, I'm off and running," she mentioned in her interview with Sharpe.

Although she once thought breakfast was unnecessary, Harris has come to realize its importance in gearing up for her demanding schedule. "It's common for me to visit three or even four cities in one day, attending rallies or making outreach calls," she elaborated.

Experts say that skipping breakfast over time can affect your mood and how well you sleep. Dan Buettner, a longevity researcher, has pointed out that communities with the longest life spans prioritize their morning meal.

"As the old saying goes, breakfast is the most essential meal," Buettner remarked. "It provides the necessary energy for the day's activities and offers a chance to consume healthy foods right from the start."

Harris values routine, not just in her personal habits but also in maintaining punctuality in her professional engagements.

"Being timely is crucial for me," Harris admitted on the 'Unlocking Us' podcast. "I've yet to encounter any leader who's perpetually on time, but showing respect for others' schedules is something I believe I owe them."