Do Popular Gut Health Trends Really Help?

CBS Mornings invited Keri Glassman, a respected nutritionist and CEO of Nutritious Life, to discuss the effectiveness of current gut health fads. These include practices such as increasing fiber intake, drinking 'internal shower' drinks, and taking olive oil shots.

Debunking the Fads

The term 'fiber loading' is often used in recent health discussions. It refers to drastically ramping up fiber consumption to improve digestive health. While fiber is essential, Glassman emphasizes that balance and gradual incorporation are key to avoid discomfort and to truly benefit digestion.

The Truth About 'Internal Showers'

'Internal showers' are one of the trends that promise to cleanse the digestive system through specific drinks. Glassman advises skepticism, noting that these concoctions may not provide the wonders advertised and suggests opting for a diet rich in vegetables and fluids instead.

Do Olive Oil Shots Aid Digestion?

Another trend making waves involves taking shots of olive oil to aid digestion. While olive oil offers health benefits, particularly due to its healthy fats, Glassman suggests using it more commonly as part of meals rather than as concentrated shots.

Practical Advice for Gut Health

To genuinely support digestive health, Glassman advocates for a balanced diet rich in fiber from fruits, vegetables, and whole grains, along with adequate hydration. Consistent healthy habits rather than quick fixes are the true path to maintaining and improving gut health.